Why am I tired all the time?

- Raw dairy

- Fruits

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

They don’t know why though.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Honey

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

- Red meat

1. Get natural sunlight as early as possible

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.